Off caving on a belly full if cheese cake .Burp!

Happiness is not something ready made. It comes from your own actions.
Dalai Lama

With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.
Dalai Lama

We can live without religion and meditation, but we cannot survive without human affection.
Dalai Lama

If I’m a good boy and keep my fingers crossed my new hand made bed will be delivered and assembled tomorrow http://t.co/HVJ4rTwq

The lesson is re taught until it is learnt. Some lessons cannot be taught and can only be learnt.

Have a really nice customer wanting to cover intro #navigation and then #mountain overnight skills with advanced navigation. Let me know.

Right I’m off for another evening romp around bagshawe cavern with tough young lads. Going the hard route too

Amazon is ace it’s like having your own personal little Santa clause arrive on your door step

This is a bit embarrassing but somene had to do it, a short video on expert cavers protective clothing : http://t.co/RRdfVmbC

This is a bit embarrassing but somene had to do it, a short video on expert cavers protective clothing : http://t.co/RRdfVmbC

For anyone out there starting in the realms of caving take at look at my novice video on what to wear :http://t.co/R8PcbbxX

For anyone out there starting in the realms of caving take at look at my novice video on what to wear :http://t.co/R8PcbbxX

Today’s #cave #leadership technique for #team development will be adopt the role of an #Alphamale Utterly #confident and omnipotent.

Love many… Trust few… But always paddle your own canoe. With er dog boy of course http://t.co/v2nBh6FX

Sometimes the right person for you was there all along. You just didn’t see it because the wrong one was blocking the sight.

“@NewAgeFamily: No matter what happens in life, your family is always there for you.” sorry don’t agree. Too many messed up families about

As a #coach it’s important to recognise when you have reached a plateau and it’s time to get a little #coaching for yourself to move forward