“@big_ben_clock: BONG” oh boy don’t I know it

Canoeists the rivers Wye and Derwent in the Peak District are now very high and almost in flood. #canoeing #safety

Advanced #Canoe #expeditions including skills and guiding are now going to the drawing board. Spaces very limited. http://t.co/bt0EK5WZ

“@ComeBackBuddy: Please follow!@adamoutdoor #caving #canoeing #climbing € most kind and appreciated

If you think #safety is expensive then try having an accident. #outdoors #canoeing #Caving #mountaineering

“@JillAnnHumphrey: @adamoutdoor More people realise your can,t cut corners on your life #getrealpeople want the best put Adam to the test”

“Can I have a discount?”
“Yes of course you can. What corners on safety would you like me to cut?”

Extreme risk: never use a dyneema sling in any possible shock load situation. Dire consequences. Static loads only!! #climbing #Caving

#ff @lesleyswain1 wise old bird who talks the talk and walks the walk. All round giver of advice and love

#ff @lnw7 lovely lovely lady heart of gold wants the world a better place

#ff @Geektown if its sci fi tv or film Infact anything the domain of geekdom he has his finger on the pulse. Plus he’s single and cute x

#ff @dumphimlove good solid no nonsense lass

#ff @McCruddenTrain über professional trainer yet a really warm giving person

#ff @Leilanimitchel just a wonderful intelligent playful human being

Ok it’s time to follow some more folks on twitter. “personal” recommendations are appreciated please!! Who do you think I’d like and V.V.

Adventure is worthwhile. – Aristotl

Developed a chesty cough 🙁
Can you drink Benylin with a straw? 🙂

Anybody who wants their breath taking away by sheer human determination and focus… Click: http://t.co/Ze5lWfmA

“@McCruddenTrain: “The happiest life is that which constantly exercises and educates what is best in us.” Hamerton”

Professional training for nationally recognised #cave and mine #leadership #qualifications running soon: http://t.co/2wHoy9ED