Just had ten hours of deep refreshing sleep. Very appreciated.

“@GoodMotivator: You can’t be suspicious of a tree, or accuse a bird or a squirrel of subversion or challenge the ideology of a violet.”

Caffeine free sugar free Coke.
Also known as bubbly bog water 🙂

Just picked up piles of pre dried cut wood for my tipis wood burning stove. Warm dry sleeping even in the winter. I never rough it!!

Graze box! £3.50 for home delivered nuts and seeds. I’ll leave you to decide.

An inspiring video of the majesty and poetry of caving. This is the real deal not TV or film make believe http://t.co/1zujADn2

Life = Risk

My new years resolution is to survive the year. So far so good! I’ll keep you posted tho :0)

“@BadFilmFriday NAKED FIST (1981) 2:40am Movies4Men woman fights tough guys while trying to keep her clothes on http://t.co/lzEDO9W6” COOL!

As you grow older, ask yourself do you want to think “I wish I did….” or “I’m glad I did……” when your nearing the end?

“@Theresauno: @adamoutdoor @zoe_cairns Well said Adam – there r many ppl out there who sadly only have family ‘unhappinesses’ .Painful truth

“@zoe_cairns: When you look at your life, the greatest happinesses are family happinesses. ~Joyce Brothers” I couldn’t disagree more!!!

“@nick_pope: Supermarkets – Stop rejecting perfectly good fruit and vegetables. Size and looks don’t matter. Taste does!” agreed we waist!

Sometimes the best form of #leadership is simply endorsing rest.

Finally have a meet date with my group on expedition to Tanzania. Motivate the group. Impress the teacher and calm the parents. Easy…

Ok it seems the outdoor season is really kicking off now. Loads of enquiries coming in! Folks if you want me… Book me. Don’t wait!

Forget Disney world. I’m going here for my holidays cos the chicks look great! http://t.co/YNODy00a

Day covering the practical application of team skills …. Theory only gets you so far.

Busy day today. Forced to eat two breakfasts then muchos coffee before sheltering from mother natures paddy whack

I often wonder what Sigmund Freud would have made of my job?