“These are my chains. I made them myself. You can’t see them. You can’t free me from them. Just know they are there. It’s a beginning.”

Well that was awkward. Some one just recognised me off videos on the Internet. The ones were I put my clothes back on!!

Just how wet will it be today???
Got away with it yesterday tho think today will be a tad splashy

Have to say after many many courses of all styles and types this is the best one I have been on in years.
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Finally it stopped raining today and we had just as much fun abseiling #outdoors as we did caving. http://t.co/eoVofyZp

A memento from yesterday’s #canoe river journey. A white downy swan feather from a low fly by. http://t.co/yJT5X6JT

Up loading boats and kit for #canoe expeditions skills training today http://t.co/bt0AcvW5

I used to think that one of the great signs of security was the ability to just walk away.
Jack Nicholson

What if the next US president was chosen by a reality TV show?
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Sunny day abseiling and zipping. Now home having a Guinness and prepping 3 days of #canoe #expedition skills. Fingers crossed for weather.

One is off abseiling
One has decided to talk posh today cos one can.

Expedition #Leadership tip: Get cold quickly then re warm quickly. Get cold slowly then re warm SLOWLY! #outdoor #training

Expedition #Leadership tip: Get cold quickly then re warm quickly. Get cold slowly then re warm SLOWLY! #outdoor #training

Gear packed for a hill day with a group tomorrow.
Hope the hills are quiet with jubilee going on.

Can truly say I’m gutted by the #Prometheus film. Predictable, slow, shallow characters and very hocky ending.

Scottish #Canoe expeds are now in the planning phase.

Sharing one of the views from this weeks office #canoeing http://t.co/VYI7gW30

Very much needed day off so a gentle walk with dog boy et al in the goyt valley then off to see #Prometheus YAY!