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	<description>professional, outdoor activity instructors, caving, canoeing, climbing</description>
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		<title>SRT Rope Bag Packing</title>
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		<pubDate>Sun, 24 Mar 2013 16:34:13 +0000</pubDate>
		<dc:creator>adam</dc:creator>
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		<title>Bag Your Caving Rope</title>
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		<pubDate>Mon, 11 Mar 2013 18:39:23 +0000</pubDate>
		<dc:creator>adam</dc:creator>
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		<title>Single Rope Technique Rigging Skills</title>
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		<pubDate>Mon, 11 Mar 2013 18:37:25 +0000</pubDate>
		<dc:creator>adam</dc:creator>
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		<title>Stopping the Sneaky Karabiner Thieves</title>
		<link>http://www.outdoorinstruction.co.uk/2013/03/11/stopping-the-sneaky-karabiner-thieves/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stopping-the-sneaky-karabiner-thieves</link>
		<comments>http://www.outdoorinstruction.co.uk/2013/03/11/stopping-the-sneaky-karabiner-thieves/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 10:47:42 +0000</pubDate>
		<dc:creator>adam</dc:creator>
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		<title>Caving Single Rope Technique Rigging Skills</title>
		<link>http://www.outdoorinstruction.co.uk/2012/12/14/caving-single-rope-technique-rigging-skills/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=caving-single-rope-technique-rigging-skills</link>
		<comments>http://www.outdoorinstruction.co.uk/2012/12/14/caving-single-rope-technique-rigging-skills/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 22:57:14 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Videos]]></category>

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		<title>Caving Ladders the Essentials</title>
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		<comments>http://www.outdoorinstruction.co.uk/2012/11/24/caving-ladders-the-essentials/#comments</comments>
		<pubDate>Sat, 24 Nov 2012 22:36:23 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Videos]]></category>

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		<title>Here&#8217;s why you should always use a safety line with a ladder</title>
		<link>http://www.outdoorinstruction.co.uk/2012/10/09/heres-why-you-should-always-use-a-safety-line-with-a-ladder/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=heres-why-you-should-always-use-a-safety-line-with-a-ladder</link>
		<comments>http://www.outdoorinstruction.co.uk/2012/10/09/heres-why-you-should-always-use-a-safety-line-with-a-ladder/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 13:38:08 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Videos]]></category>

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		<title>Assisted Handline : Local Cave Mine Leader</title>
		<link>http://www.outdoorinstruction.co.uk/2012/10/09/assisted-handline-local-cave-mine-leader/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=assisted-handline-local-cave-mine-leader</link>
		<comments>http://www.outdoorinstruction.co.uk/2012/10/09/assisted-handline-local-cave-mine-leader/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 13:34:45 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Videos]]></category>

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		<title>12 Minute video of people in a&#8230;</title>
		<link>http://www.outdoorinstruction.co.uk/2012/10/09/12-minute-video-of-people-in-a-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=12-minute-video-of-people-in-a-2</link>
		<comments>http://www.outdoorinstruction.co.uk/2012/10/09/12-minute-video-of-people-in-a-2/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 12:54:43 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Twitter Tweets]]></category>
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		<description><![CDATA[12 Minute video of people in a flooded cave, with advice on hydrology underground: http://t.co/w8v5DQzF]]></description>
				<content:encoded><![CDATA[<p>12 Minute video of people in a flooded cave, with advice on hydrology underground:<br />
<a href="http://t.co/w8v5DQzF" rel="nofollow">http://t.co/w8v5DQzF</a> </p>
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		<title>12 Minute video of people in a&#8230;</title>
		<link>http://www.outdoorinstruction.co.uk/2012/10/09/12-minute-video-of-people-in-a/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=12-minute-video-of-people-in-a</link>
		<comments>http://www.outdoorinstruction.co.uk/2012/10/09/12-minute-video-of-people-in-a/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 12:54:43 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Twitter Tweets]]></category>
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		<guid isPermaLink="false">http://www.outdoorinstruction.co.uk/2012/10/09/12-minute-video-of-people-in-a/</guid>
		<description><![CDATA[12 Minute video of people in a flooded cave, with advice on hydrology underground: http://t.co/w8v5DQzF]]></description>
				<content:encoded><![CDATA[<p>12 Minute video of people in a flooded cave, with advice on hydrology underground:<br />
<a href="http://t.co/w8v5DQzF" rel="nofollow">http://t.co/w8v5DQzF</a> </p>
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