Lovely to be back in the uk again….. Still travelling tho !!

My latest photos of the Gorgeous Mountains of Montenegro can be found here: http://t.co/Ol4rOAmn

Has decided to get up at the crack of noon

A new BCA Local Cave Mine Leader training course is running in November more details are here :
http://t.co/2wHk0zvt

Expedition numbers:
10 days 2 T shirts 2 undies 1 pair of socks and 1 Trousers Minger!

Breakfast in Montenegro, lunch in Bosnia and evening meal in Croatia

Expedition numbers:
4 days trekking 2 mountains 3 days rafting two grade 3 rivers in 1 canyon

A quick hello from gorgeous Dubrovnik. Enjoying an evening coffee as “the beautiful people” saunter past. http://t.co/0dMSa9Hm

Expedition numbers:
12 people 2 planes 4 buses 2 coaches 2 rafts and 24 feet

Expedition numbers:
2200 metres altitude then descent of 85km of canyon

Bye

Never Yuk someone elses Yum

Great watching last years planted seeds come to fruition. Last years groups nerves and apprehensions had gone which they showed with pride

Great watching last years planted seeds come to fruition. Last years groups nerves and apprehensions and gone which they showed with pride

For the first time in my life im early !! Or should I say I got my departure days mixed up.

Filling my iPod up with films and music for long lonely tent bound nights, and crazy long African bus journeys. Keeps me sane (ish)

The art of #coaching is simplification
If you can’t simplify it you dont understand it well enough.

Just spent the evening putting expedition medical kits together. Lots to carry just in case.

A lovely freshening of rain in the muggy #peakdistrict today. http://t.co/OlTSM7oJ

A lovely freshening of rain in the muggy #peakdistrict today. http://t.co/gkYZrllD