After a few days of #outdoor muck with wood smoke and drizzle NOTHING beats a hot soapy shower.

Having a look at the recent #caving flood debris in the #peakdistrict http://t.co/DCvavnZg

This is the essence of #outdoor #coaching ~
I hear & I forget.
I see & I remember.
I do & I understand.
-Confucius

Top Tip for Guides and Coaches:
Go caving with an inquisitive 10 year old, they will find stuff you’ve never seen before

“These are my chains. I made them myself. You can’t see them. You can’t free me from them. Just know they are there. It’s a beginning.”

Well that was awkward. Some one just recognised me off videos on the Internet. The ones were I put my clothes back on!!

Just how wet will it be today???
Got away with it yesterday tho think today will be a tad splashy

Have to say after many many courses of all styles and types this is the best one I have been on in years.
http://t.co/ISDNxvNu

http://t.co/QPkId88O

Finally it stopped raining today and we had just as much fun abseiling #outdoors as we did caving. http://t.co/eoVofyZp

A memento from yesterday’s #canoe river journey. A white downy swan feather from a low fly by. http://t.co/yJT5X6JT

Up loading boats and kit for #canoe expeditions skills training today http://t.co/bt0AcvW5

I used to think that one of the great signs of security was the ability to just walk away.
Jack Nicholson

What if the next US president was chosen by a reality TV show?
http://t.co/ZY56FWrr

Sunny day abseiling and zipping. Now home having a Guinness and prepping 3 days of #canoe #expedition skills. Fingers crossed for weather.

One is off abseiling
One has decided to talk posh today cos one can.

Expedition #Leadership tip: Get cold quickly then re warm quickly. Get cold slowly then re warm SLOWLY! #outdoor #training

Expedition #Leadership tip: Get cold quickly then re warm quickly. Get cold slowly then re warm SLOWLY! #outdoor #training

Gear packed for a hill day with a group tomorrow.
Hope the hills are quiet with jubilee going on.

Can truly say I’m gutted by the #Prometheus film. Predictable, slow, shallow characters and very hocky ending.