Coaching tip: Be you classic. Not you lite.

Happy birthday Tim Curry. http://t.co/rforA05C

Still learning useful tips. Discovered today 5 strong coffees (expresso) can help alleviate asthma attacks. Useful exped trick when meds low

Smart dogs bath themselves http://t.co/hK9a9Mlk

Today’s first aid will be mostly avoiding hypothermia and avoiding clostridium perfringens infection for awful mud

Nice thing about training days is the pace is less frenetic so enjoying coffee at @WoodbineCafe in hope

Refresher training today. Wilderness first aid course. Wonder what Nth percentile has changed the CPR this time.

“@Epic_Women: Age is no guarantee of maturity. -Lawana Blackwell” thank god for that!!!!

One of the best things about being a specialist outdoor provider is the ability to change to my clients needs in trying times.

28 years after Ghost Busters was released and 3 years after ZombielandI finally get to eat a Twinky. Bleh! Disappointed

Canoe expedition tip: you can find drift wood sticks by a river or loch. With a pan and matches you can warm your group http://t.co/pMcn166g

#Canoe expedition tip. If you always carry a tarp. You always have shelter for your group. http://t.co/jc9o6qVx

If you limit your actions in life to things that nobody can possibly find fault with, you will not do much. ~ Charles Dodgson

“@ZenProverbs: “The love of money is the root of all evil.” ~Saint Paul #quotes €

SAM Tri Col Border Collie Male MISSING http://t.co/wQWUn5Kg #Ilam #Derbyshire

Honour those that think differently for they are the ones that make progress for us all. http://t.co/6DuPYcl2

Loves watching people who’s self identity hinges on working harder, get out stripped by those who work smarter!

Love watching people who’s self identity hinges on working hard get out stripped by those work smart.

Yeesh and more specialist work comes rollin in. Taking a mum and son on tailor made outdoor adventures in the peak. What a mum!

Good night from Bonny Scotland! http://t.co/ZHiHHF6m