COOL ! “@HikingTheTrail: Check this video out — You Are Not So Smart – Book Trailer – Procrastination http://t.co/aLvljEAh via @youtube”

Basic video on choosing and organising food for short Canoe Expeditions needing lots of calories and quick cook times http://t.co/bt0EK5WZ

Basic video on choosing and organising food for short Canoe Expeditions needing lots of calories and quick cook times http://t.co/bt0EK5WZ

They are not my ideas, they are someone else’s. They were just floating out there in the ether. All I did was pick them up.

Flatteringly been booked for #caving again by #international clients. Who would have thought I’d end up #living a #life like this…

The river wye in Derbyshire which feeds the Derwent is now at paddleable levels. Get out #canoeing Let nature be your access.

What ya do as a job? I’m a #cave #instructor? Eh yeh never get me in a cave cos I’d not find m’way out! That’s why you hire me IM A CAVE•••

Dog boy and I are off Eco shopping. 120 litre rucksack and no car. Buyin 5 days of #expedition food to lug home. Then #paddle with.

Nothing is better than great feed back especially as it was a surprise day out for the client. http://t.co/O26Qg8ov

“Do not go where the path may lead, go instead where there is no path and leave a trail.” Ralph Waldo Emerson. #Wilderness #navigation

After testing the Pixa light for caving climbing and night nav. I conclude it’s a superbly simple and tough bit of kit.
http://t.co/m6yPhdC9

Right time to get dressed warm and jet wash cave kit then inspect the canoe for Scotland next week. It’s the 7 P’s!

No body minds faults if they get sorted hassle free and quickly. Power traveller sort mine in 14 hours at no cost. :0) http://t.co/JA0DKkl6

The gift of a good #leader is to focus the gifts of others.
The gift of a good #coach is to enrich the gifts of others.

If only hey? http://t.co/GHlpQe2i

Hmmm what Scottish #canoe #expedition should dog boy and I do next week. Salty sea #loch with tides? Wild fresh water loch? #Rivers Hmmm?

Loving the way life is letting me re connect with old friends and connect with new ones.

Cool day abseiling in #caves with 2 50+ gents. They did better than most 15 to 25 year olds so proving its #experience and determination

Up and sorting today’s equipment for #vertical #caving. Ropes harnesses lights abseil gear… http://t.co/MtLXgeWy

When all distractions are removed, strangely what is left is what is right! #coaching