What a great day. Paddling my canoe watching others drench each other on self built rafts. Then a lovely bar b q for lunch. Top!

Oh my god it’s 5am. If I wanted to get to get up this early to go to work I have become and alpine guide.! #Canoe courses

Back to work tomorrow. Overseeing raft building exercise on management training course. In other words floating in a canoe near a flip chart

Bright yellow light casting off the wet leaves. Blue grey clouds moving away leaving lighter air and cleaner skies. It’s like another day.

Black clouds and thunder crackling above the hope valley. A long awaited air clearing deluge to freshen everywhere.

Screaming to get outdoors. Desperate for a canoe trip in Scotland for a few days. Wild place and rustic cooking.

Is wondering how we disconnect our past experiences and stop them clouding our present and future ones?

Sometimes GPs are life savingly brilliant and sometimes repetitively ignorant. How many visits before this one twigs?

If someone can tell me how to turn “word” speech to text typing on they might save my life.

At some point I’ll have to stop denying the fact I have a huge report to write for a 30 day exped sigh! But hey it’s just part of the jo …

Life has appeared to have changed for me….. I’ll be watching a womens hockey match today.

Sunburnt wet and sand blasted from a fun day body boarding at hells mouth. Dog came swimming with us too. Poor little fella.

Utterly utterly beautiful day. Late summer in the mountains. Off for a gorge scramble I think?

A day wasted is never wasted. Today I’ll be very busy doing nothing in particular. Sucking the marrow out of life.

Sat on top of idwal slabs in glorious sunshine. Routes galore and fun fun fun. What a day.

Off out climbing in northwales today. Staying here http://ecoguesthouse.co.uk/ excellent place. Pretty and spacious too

A kiss is a lovely trick designed by nature to stop speech when words become superfluous.

Ingrid Bergman

Sunny day abseiling then scrambling…. If I could just reset my body clock. Yawn!

So it’s back to more outdoors now. Caving this afternoon. Hope the groups nice.

Back in the UK tough month.