Canoeists be aware heavy water pollution in the river wye Derbyshire feeding into the river Derwent #canoeing http://t.co/VpU3EoaJ

A short video on acronyms and theories for outdoor leadership http://t.co/6DxEOYDz #canoeing #caving

Preparing for a new business year. New insurance purchased and ready to rock and roll. Bring on the adventure and learning.

I wriggle like a fish caught on dry land
And I struggle to avoid any help at hand

“@iTwit2Inspire: ǝןƃuɐ ʇuǝɹǝɟɟıp ɐ ɯoɹɟ pןɹoʍ ǝɥʇ ʇɐ ʞooן ɐ ƃuıʞɐʇ”

“Whenever I climb I am followed by a dog called ‘Ego’. Nietzsche”

“life is for deep kisses, strange adventures, midnight swims and rambling conversations.”

At last a useful video covering improvised climbing anchor techniques. http://t.co/XYIVabmI

Hi Tweeps. A quick video on super quick rope coiling tricks:
http://t.co/89OJ0mOG

In a great loving relationship, the sum of two people is greater than the quantity of the two constituent halves.

A sign I have eaten too much the last few days is its now 3pm. I had no breakfast and I’m still not hungry. Plus I needed and afternoon nap

Coaching tip: make new year specific GOALS, not ambiguous resolutions that quickly dwindle. Do something different this year! Dream big!

Should I stay or should I go? Hmm

Feeling so much better after a days #canoeing High fast water took away the effort and pumped up the fun factor. Hmm what about tomorrow?

Cannot wait to get out of this house and get in a boat. #canoeing today with wash away those Christmas blues. Paddle deep folks!

Only the mediocre can be their best at all times.

Well …. I’m glad I’m #canoeing tomorrow. Dog boy and I deserve a purely self orientated play with flask and picnic too

The viscous stupidity of humans never ceases to amaze me! #Nigeria

Rather pleased my Christmas lunch took exactly 9 mins to prepare and cook. Burp ! #unconventional

Merry ….er yeah you get the picture.
From dog boy and me at the Roaches. http://t.co/xlgKRhv8