Short and sweet feed back from now highly aware safer cavers http://t.co/O26Qg8ov #caving

One of the wonderful things about the #outdoors is there aren’t any actual rules… Just consequences! #realtraining

Quote off the nurse. “wish we have more patients in your condition, my job would be easier” well that’s #outdoors fitness for you.

And we wonder why so many people are unhappy “@KristinnLA: Retweet this, people. http://t.co/YPSRw0px”

“@kimgarst: The difference between TRY and TRIUMPH is a little UMPH.”

Hoping the delicious ache my body has this morning is a sign I’m getting fitter from 9 days back to back technical work. #Canoeing #caving

11 years old. 5 #cave #abseils in the dark. No safety rope back up. All self controlled. Then de rigs all the ropes herself #realtraining

Packing and stacking time again. Dad and daughter off vertical #caving with me today…. Oh and finished off with a nice meal out too.

“@minamaya13: “Your worth consists in what you are and not in what you have”
– Thomas Edison”
We need to remember this!

Off to help clean up the gear from Cave Rescue call out. Dirty job but gotta be done

Excellent parenting skills witnessed today. Giving their child presence instead of presents. Great to see dad and daughter having fun.

Well today I’m #cave guiding a dad and 11 year old daughter on a multi pitch #caving trip. http://t.co/wrxoE0YS some of my favourite clients

Reality TV is an oxymoron

“@babyfwenas: Survival series films in Croatian Caves #adventure #caving #speleology http://t.co/4kUt8xEM” hmm wonder if it’ll be any good?

Clients happy after a days mine exploring … With dog boy as company too :0) #outdoors

It’s going to be a busy period with lots of interesting work.
More novice vertical #caving courses booked :http://t.co/MtLXgeWy

Off into stone mines and metal ore mines today. Looking at access issues. Mine legalities and stability hazards. #outdoors

It’s been a wonderful week of vibrant work and people and to get feed back like this makes it all worth while: http://t.co/O26Qg8ov

“@JeremyMurfitt: @adamoutdoor got swim line, cordage, helmet, karibiners. Looked at w water paddles, not decided which one #bodyboatblade ”

Nice days work underground to lovely couple. They were surprised I encouraged them to explore on their own. Already discussing more training