Coaching Tip: Concentrate on the quality of your communication skills not the quantity of them. #jibber jabber

Spent the day wading in brown water. Impressed by the nature of some of today’s cave flooding. Normal passages were impassable. Love nature

Spent the day wading in brown water. Impressed by the nature of some of today’s cave flooding. Normal passages were impassable. Love nature

Coffee then #caving Flood water is making things rather hard today hmmm

Cave flooding. One of the easiest ways to have an incident under ground. Get up to date Hope valley rainfall here: http://t.co/MkHXIwAz

It is the sin of the soul to force young people into opinions but it is culpable neglect not to impel young people into experiences – K Hahn

Found a way to reuse and #recycle my caving equipment. #Eco

#FF @sheepfoldcarer don’t let the fluffy kitty fool ya. She is well street

#FF @Leilanimitchel lady IS twitter

#FF @dumphimlove
Gotta love Yorkshire lasses.

An uninteresting day of cleaning blackened fire pans, sorting #cave suits and doing invoices. Plus side is its minging #outdoors today.

Proving once again even when mother nature wants you to stop playing, we can find a place of solace.

Pouring with rain so vertical #caving will be vertical mine #exploration today http://t.co/MtLXgeWy

The aims of an #expedition are:
1 To come home safe
2 To stay friends
3 To Learn
4 To have a good time
In that order #quotes Anon

Are you proud of your nationality?
Er no, it’s not like I had any choice in the matter, I was kinda born this way.

Cor sexy new outdoor kit. Petzl get better and better http://t.co/SYQIRbk7

A teacher who praises all the time is unfit to teach. #coaching

“our job was about people, no longer about the activity..we can make people happy doing what we love. And that is our mission!” Guy Wilson