Always fun teaching simple techniques. Today was vertical rope lifts with simple pulleys and carabiners. Tomorrow we use more shiny toys

Training cave mine leaders today. Sob sob no sun sigh.
http://t.co/xUpociL8

For anybody excited about Prometheus feel free to Geek out here: Watching Ridley Scott Q http://t.co/KaCkpIl5 via @livestream

A very much needed morning of classic gritstone climbing. Good to stretch out and relax. http://t.co/xwCR5htR

Gorgeous day #climbing in the #peakdistrict http://t.co/NrapHqgZ

Bit of me time this morning. Off out climbing.

#Coaching tip:
Slow is smooth
Smooth is fast

Not too excited about seeing this. Nope not at all. :o) http://t.co/1RJuhLWf

The exciting world of the outdoors recedes a little when faced with piles of canoe equipment to dry. Little bit more duvet I think

Having a spot of lunch in the sunshine. Dog boy enjoying the sun too. #canoeing #coaching http://t.co/KQ1dEbHV

Springs out of bed to pack gear for another days #canoe #coaching. Today is poling and side slipping.

Happy (s)Mothering Sunday :0)

Rather pleasant day messing about in boats. So much covered today

I twittered a #canoe photo yesterday. I altered it and had better results and feed back so thought id share it. Enjoy http://t.co/HVvTi2kp

A day covering #canoe expedition skills. So defensive paddling, river reading and communication. Is a jolly nice paddle http://t.co/bt0EK5WZ

Lovely weather in today’s office. Nice view too http://t.co/XhwZkG0V

And today is a #canoe coaching day in pretty Staffordshire.
http://t.co/fiX5dUhj

Your job as a #coach is to show people how clever and capable they are. Not how clever and capable you are. #empowerment

A #coach uses language to enhance to encourage and enlighten but not to exclude. Dont sound smart, sound passionate inspiring and giving.

A long deep restorative nights sleep was needed. *yawn stretch. We process so much subconsciously when asleep.