Good morning folks. News just in! An advanced Scottish Canoe expedition is now running in April 2012. Details are here http://t.co/2wHoy9ED

“@Notebook: The problem with the world is that the intelligent people are full of doubts while the stupid ones are full of confidence.”

Interesting day teaching the usefulness and effectiveness of simple techniques in #cave #leader ship. Skills that work without shiny kit.

Training aspirant cave #leaders today in #leadership emergency scenarios and assisted rope work. http://t.co/xUpociL8

Natural selection has become extinct!

Short and sweet feed back from now highly aware safer cavers http://t.co/O26Qg8ov #caving

One of the wonderful things about the #outdoors is there aren’t any actual rules… Just consequences! #realtraining

Quote off the nurse. “wish we have more patients in your condition, my job would be easier” well that’s #outdoors fitness for you.

And we wonder why so many people are unhappy “@KristinnLA: Retweet this, people. http://t.co/YPSRw0px”

“@kimgarst: The difference between TRY and TRIUMPH is a little UMPH.”

Hoping the delicious ache my body has this morning is a sign I’m getting fitter from 9 days back to back technical work. #Canoeing #caving

11 years old. 5 #cave #abseils in the dark. No safety rope back up. All self controlled. Then de rigs all the ropes herself #realtraining

Packing and stacking time again. Dad and daughter off vertical #caving with me today…. Oh and finished off with a nice meal out too.

“@minamaya13: “Your worth consists in what you are and not in what you have”
– Thomas Edison”
We need to remember this!

Off to help clean up the gear from Cave Rescue call out. Dirty job but gotta be done

Excellent parenting skills witnessed today. Giving their child presence instead of presents. Great to see dad and daughter having fun.

Well today I’m #cave guiding a dad and 11 year old daughter on a multi pitch #caving trip. http://t.co/wrxoE0YS some of my favourite clients

Reality TV is an oxymoron

“@babyfwenas: Survival series films in Croatian Caves #adventure #caving #speleology http://t.co/4kUt8xEM” hmm wonder if it’ll be any good?

Clients happy after a days mine exploring … With dog boy as company too :0) #outdoors