Guiding vertical caving today. Seems the busy period has started. Lots of skills courses with adults :http://t.co/MtLXgeWy

The sheer brilliance of Humans. Imposible is nothing 2: http://t.co/6NxZaals via @youtube

The happiest people use their leisure time for mental spiritual and physical development.

Pick up the ball or bat or pen or brush, because #life is not a spectator sport. Remember it’s not what you thought but what you did.

My god my old school is on TV for young choir

The happiest people are happy because they create happiness in others.

The happiest people are happy because they create happiness in others.

A developed #coach develops the “magic touch” with people. This only comes with lots of practice, #practice outweighs #theory every time.

#Coaching tip: when working with advanced teams, watch them teach themselves. Then facilitate their feed back ensuring the learning process

Excellent stuff more technical caving courses being booked. #caving #guiding #outdoors

If you can’t mix business with pleasure your in the wrong job.

Well that’s done for another 3 years. One refreshed cave instructor certificate. Useful technical day too

Cave gear packed for tomorrow’s revalidation. Big thick thermals and two pairs of wet socks and HUGE flask. Gonna be brass monkeys.

Got myself a new big red shiny helmet today #caving

Interesting evening at derbyshire cave rescue looking at spine boards flexi stretchers entinox and splints. All fun and games.

Will be indulging in a little cave rescue training tonight focusing on first aid which dove tails nicely into this weekends CIC revalidation

UKCC Open Canoe 3 star training and skills scheduled for March 16th and 18th. Ideal for people looking to start #Canoe #expeditions.

On the more glamorous side of my job I have just pressure washed muddy caving gear in the snow! It’s been hung out to er dry?

On the more glamorous side of my job I have just pressure washed muddy caving gear in the snow! It’s been hung out to er dry?

Lovely jubbly soon I’ll be #coaching advanced #navigation and #mountain craft in north wales. http://t.co/NZokDeX7