“The truth will set you free. But first, it will pi** you off.” -Gloria Steinem

So glad I have taken some time for myself as work keeps coming in… Canoeing caving navigation. Love my life. All this hard work paid off

Oops somebody broke face book and twitter…. Who’s meddling out there?

After 23 busy days of back to back work I’m now officially having a day off. I even managed a lie in. :0)

How lovely after a successful three days caving I’m being taken out to dinner by my clients as a thank you. Great job great people great day

Stunning day #caving and #potholing Watching a 11 year old descend P8 unassisted on abseils and return up the ropes under her own steam

Off #caving again today. This time with a huge light and camera. Hoping to get footage of dad and 11 year old daughter http://t.co/wrxoE0YS

When someone in a relationship says, “I’m done” it really means, “fight for me”.

11 year old girl and father abseil with no safety rope into abandoned mine. Proof that we don’t need cotton wool. Just training and skills.

Sat in the @WoodbineCafe having a busy day preparation breakfast .

Having a good think about which cave to take my customers down tomoz… will rain stop play? http://t.co/IOJG2jwg

Mr. Universe: You can’t stop the signal, Mal. Everything goes somewhere, and I go everywhere.

Capt. Malcolm Reynolds: Half of writing history is hiding the truth.

Challenge authority and when it is unjust it will crumble. When it is an illusion it will disappear.

This is your government speaking: you are free to do as we tell you !

Fun day with great dad and daughter learning single rope technique. How many 12 year olds abseil with no safety rope into a cave ???

Just been asked to guide the deepest #cave in the UK. They are tough enough … Plus they are happy to jump all the insurance hoops.

Pouring with rain here in the peak but I’m still looking forward to training a dad and his lass in cave skills http://t.co/BRF6N5pF

Lucked out today. Howling rain and high winds in the peakdistrict… But I’m working indoors haha.

Off to a British canoe union training on safe guarding children… Let’s see what that’s all about?