Relaxing in a french restaurant after a successful #canoe expedition. Everyone happy and tired. Yawn!

Good morning from Scotland. Everything covered in a hard frost today. Not looking forward to putting my kit on 🙁 http://t.co/QIYQssrX

Letting the sun warm my little tent before I venture outside on this frosty morning. Thinking pancakes on a fire would be glorious.

Bright clear skies here in Scotland. Frost glittering on oil tents tonight. No matter we are nested by a fire. #canoeing

Good morning from Scotland. Warm sun and blue skies. #canoeing in this will be glorious. http://t.co/Wm47f99g

Egocentrism and an inflated sense of superiority are a self-induced curse that plagues far too many people in powerful positions.~bwn

Good night from Scotland. #canoeing #coaching #expeditions http://t.co/FGeHnhz1

The river washes past. Woodsmoke scents the air. Pheasants call behind the woods. Wild garlic aromas waft. #canoeing http://t.co/2uwXmBl6

Setting camping. Tents up. Tarp covered fire in case of more snow. Warm sun drying our kit. Time for a brew. #canoeing http://t.co/EX3y3SM9

Good morning from a snow #canoeing trip in Scotland. Brrr porridge and tea to warm up. http://t.co/r9mi6U9R

Tonight’s little outdoor kitchen. Sheltering from forecasts snow. #canoeing http://t.co/TRm3huik

Camped on a Crannog at the NE end of loch Tay. Raining and tea on the go. Love canoe trip 😉

The breeze catches the steam off my ginger tea. Canadian geese cry. The Loch ripples in the wind. A scent of wood smoke. #expeditions

Camp pitched at the end of Loch Tay. Water collected. Time to eat. #canoeing #bushcraft http://t.co/bsvpUPIf

Stove on ready for a brew. Using nothing but twigs and producing no marks. #canoeing #leavenotrace http://t.co/qokOY4M1

Unloaded boats and setting camp for our #canoeing expedition on the Tay http://t.co/VKX0KijW

Off to scotland today #Canoeing the loch and river Tay
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Pleased as punch as more canoe expeditions and skills training courses are weaving to me. A summer in a canoe yay!

Interesting day. Entered the cave with 6 and left with 11. Group needed rescuing due to poor planning skills.

Dull drizzle today in the #peakdistrict ideal for a spot of vertical #caving Gearz piled up. Yikes !