Hi everybody. Packed and ready for today’s moving water skills. Here’s a photo of today’s office #Canoeing #coaching http://t.co/ZEfTqVHg

“@dumphimlove: #ff @adamoutdoor exercises the body and the intellect :)”

Looking forward to a day of white water skills and drills on the river Derwent in Derbyshire. #Canoeing

Today’s office #Canoeing http://t.co/OQ8N89NC

Warm and misty today. Wind predicted at force 3 so ideal for #canoeing open water skills and emphasis on trimming.

Right. Wet mountain gear to dry. Canoe gear to pack. #coaching advanced open water #canoeing tomorrow
http://t.co/fiX5dUhj

This is a Kurdish pasty (you read that right) made buy a Kurdish rocket scientist in north wales. Funny old world! http://t.co/ThVKixS6

Sheltering from the weather in welsh mines. #outdoors http://t.co/C3Sn9b89

Mother nature has a cob on today. Massive water in north wales not. Rivers are running… Where they shouldn’t be rivers

Adapting to my clients needs today was fun. Ended up eating out at an Indian restaurant and got a hot shows and B and B. #coaching #outdoor

Calm seas and sheltered ports do not a good sailor make. #realtraining

Weather has not abated in the slightest. Driving rain high winds and poor visibility. It’s a tough day but good training #outdoors

Yawn says dog boy. Wrapped in his special dog sleeping bag in the Welsh Moelwyns. We are off to sleep. Nite folks http://t.co/u3fGcv19

#Outdoor tip: if cold at night in a tent make a hot water bottle out of you drinks bottle and slip it between your thighs.

Always take your personal drying system when getting into a cold wet tent. #outdoors #dogs http://t.co/bEc1UlIg

Another dog boy adventure. Bad visibility helps teach trust in navigation skills and not guess work. http://t.co/k5oEgb8h

Another dog boy adventure. Bad visibility helps teach trust in navigation skills and not guess work. http://t.co/k5oEgb8h

North wales weather forecast. Low cloud to 300m. Light rain. Winds up to 50mph. Pretty harsh conditions to learn in. Train hard fight easy

After battling through traffic I’m at the foot of the mountains at my accommodation http://t.co/H4eMTK2J

“@GoodMotivator: Your silence gives consent.”