This is your government speaking: you are free to do as we tell you !

Fun day with great dad and daughter learning single rope technique. How many 12 year olds abseil with no safety rope into a cave ???

Just been asked to guide the deepest #cave in the UK. They are tough enough … Plus they are happy to jump all the insurance hoops.

Pouring with rain here in the peak but I’m still looking forward to training a dad and his lass in cave skills http://t.co/BRF6N5pF

Lucked out today. Howling rain and high winds in the peakdistrict… But I’m working indoors haha.

Off to a British canoe union training on safe guarding children… Let’s see what that’s all about?

Gotta love kids.. Sir…. theres extra small, extra large but where’s the extra medium? Yup that one stumped me.

More peakdistrict caving and scrambling today. Then off to a British Canoe Union safe guarding children training session. Busy busy!!

Such a beautiful day today in the peakdistrict. Warm breeze blue sky and fluffy clouds. Glad im out enjoying the sun.

After three days of caving with kids I’m thankful to be out in the better weather scrambling today. #peakdistrict #outdoors

Good morning from a bright cool crisp peak district http://t.co/HxgSUCIu

If you didn’t have to work hard for it, you will never appreciate the true worth of having it.

NEW guided #caving #video footage is on line. #peakdistrict #leadership #adventure http://t.co/0YKA3FqI

In #leadership never ask anyone your not prepared to try yourself. Much easier to convince 12 year olds they will fit in a cave if u can

The highest form of ignorance is when you reject something you don’t know anything about.
~ Wayne Dyer

New caving video coming soon…

Outdoorinstruction just purchased another 660 feet of #caving rope for the coming winters courses and #underground guiding. #mine #explorer

To all cavers the swallets are filling fast and caves are becoming dangerous. Take care and maybe comeback another day.

Act as if you were already happy and that will tend to make you happy.
~Dale Carnegie

Canoe guys and gals… The river Wye and derwent in derbyshire are very high and fast. Get out canoeing ASAP