“@judegoddard: Running my first 10 k Manchester in May. Thanks for inspiration:) @adamoutdoor @carlplant @MattShorrock @54lt @Shinechat”

Now THAT’S what I call great feed back whilst doing a job you love: http://t.co/O26Qg8ov

“And the trouble is, if you don’t risk anything, you risk even more.” Erica Jong

“@GoodMotivator: Happiness is found in doing, not merely possessing.”

Wind chapped face and blistered hands. Tummy full of Scottish scallops I slide into my sleeping bag content with life.

Relaxing in a french restaurant after a successful #canoe expedition. Everyone happy and tired. Yawn!

Good morning from Scotland. Everything covered in a hard frost today. Not looking forward to putting my kit on 🙁 http://t.co/QIYQssrX

Letting the sun warm my little tent before I venture outside on this frosty morning. Thinking pancakes on a fire would be glorious.

Bright clear skies here in Scotland. Frost glittering on oil tents tonight. No matter we are nested by a fire. #canoeing

Good morning from Scotland. Warm sun and blue skies. #canoeing in this will be glorious. http://t.co/Wm47f99g

Egocentrism and an inflated sense of superiority are a self-induced curse that plagues far too many people in powerful positions.~bwn

Good night from Scotland. #canoeing #coaching #expeditions http://t.co/FGeHnhz1

The river washes past. Woodsmoke scents the air. Pheasants call behind the woods. Wild garlic aromas waft. #canoeing http://t.co/2uwXmBl6

Setting camping. Tents up. Tarp covered fire in case of more snow. Warm sun drying our kit. Time for a brew. #canoeing http://t.co/EX3y3SM9

Good morning from a snow #canoeing trip in Scotland. Brrr porridge and tea to warm up. http://t.co/r9mi6U9R

Tonight’s little outdoor kitchen. Sheltering from forecasts snow. #canoeing http://t.co/TRm3huik

Camped on a Crannog at the NE end of loch Tay. Raining and tea on the go. Love canoe trip 😉

The breeze catches the steam off my ginger tea. Canadian geese cry. The Loch ripples in the wind. A scent of wood smoke. #expeditions

Camp pitched at the end of Loch Tay. Water collected. Time to eat. #canoeing #bushcraft http://t.co/bsvpUPIf

Stove on ready for a brew. Using nothing but twigs and producing no marks. #canoeing #leavenotrace http://t.co/qokOY4M1