A nice quiet spot out of the way in Scotland. Sat drinking tea under the blue dot. #canoeing http://t.co/tQk0y4z1

Packed and ready for a few days off in Scotland. A much needed break in isolation.

Coaching tip: If someone finds something hard. Make it harder. Then afterward it seems easy. #realtraining

“@GoodMotivator: The struggle of doing what u Love far outweighs to comfort of settling for anything less.”

#HappyEaster #Passover #Zombiejesusday

Seems last weeks canoe exped has taken a few pounds off me. My caving harness was baggy on me this morning.

Today the rivers were running with melt water. Making the caves ffffffff FREEZING! Time to clean kit and get warm

Spot of freelance work today. Vertical caving in the Peakdistrict.

“@judegoddard: Running my first 10 k Manchester in May. Thanks for inspiration:) @adamoutdoor @carlplant @MattShorrock @54lt @Shinechat”

Now THAT’S what I call great feed back whilst doing a job you love: http://t.co/O26Qg8ov

“And the trouble is, if you don’t risk anything, you risk even more.” Erica Jong

“@GoodMotivator: Happiness is found in doing, not merely possessing.”

Wind chapped face and blistered hands. Tummy full of Scottish scallops I slide into my sleeping bag content with life.

Relaxing in a french restaurant after a successful #canoe expedition. Everyone happy and tired. Yawn!

Good morning from Scotland. Everything covered in a hard frost today. Not looking forward to putting my kit on 🙁 http://t.co/QIYQssrX

Letting the sun warm my little tent before I venture outside on this frosty morning. Thinking pancakes on a fire would be glorious.

Bright clear skies here in Scotland. Frost glittering on oil tents tonight. No matter we are nested by a fire. #canoeing

Good morning from Scotland. Warm sun and blue skies. #canoeing in this will be glorious. http://t.co/Wm47f99g

Egocentrism and an inflated sense of superiority are a self-induced curse that plagues far too many people in powerful positions.~bwn

Good night from Scotland. #canoeing #coaching #expeditions http://t.co/FGeHnhz1