A nice quiet spot out of the w…
A nice quiet spot out of the way in Scotland. Sat drinking tea under the blue dot. #canoeing http://t.co/tQk0y4z1
Packed and ready for a few day…
Packed and ready for a few days off in Scotland. A much needed break in isolation.
Coaching tip: If someone finds…
Coaching tip: If someone finds something hard. Make it harder. Then afterward it seems easy. #realtraining
“@GoodMotivator: The struggl…
“@GoodMotivator: The struggle of doing what u Love far outweighs to comfort of settling for anything less.â€
Seems last weeks canoe exped h…
Seems last weeks canoe exped has taken a few pounds off me. My caving harness was baggy on me this morning.
Today the rivers were running …
Today the rivers were running with melt water. Making the caves ffffffff FREEZING! Time to clean kit and get warm
Spot of freelance work today. …
Spot of freelance work today. Vertical caving in the Peakdistrict.
“@judegoddard: Running my fi…
“@judegoddard: Running my first 10 k Manchester in May. Thanks for inspiration:) @adamoutdoor @carlplant @MattShorrock @54lt @Shinechatâ€
Now THAT’S what I call great f…
Now THAT’S what I call great feed back whilst doing a job you love: http://t.co/O26Qg8ov
“And the trouble is, if you do…
“And the trouble is, if you don’t risk anything, you risk even more.” Erica Jong
“@GoodMotivator: Happiness i…
“@GoodMotivator: Happiness is found in doing, not merely possessing.â€
Wind chapped face and blistere…
Wind chapped face and blistered hands. Tummy full of Scottish scallops I slide into my sleeping bag content with life.
Relaxing in a french restauran…
Relaxing in a french restaurant after a successful #canoe expedition. Everyone happy and tired. Yawn!
Good morning from Scotland. Ev…
Good morning from Scotland. Everything covered in a hard frost today. Not looking forward to putting my kit on 🙁 http://t.co/QIYQssrX
Letting the sun warm my little…
Letting the sun warm my little tent before I venture outside on this frosty morning. Thinking pancakes on a fire would be glorious.
Bright clear skies here in Sco…
Bright clear skies here in Scotland. Frost glittering on oil tents tonight. No matter we are nested by a fire. #canoeing
Good morning from Scotland. Wa…
Good morning from Scotland. Warm sun and blue skies. #canoeing in this will be glorious. http://t.co/Wm47f99g
Egocentrism and an inflated se…
Egocentrism and an inflated sense of superiority are a self-induced curse that plagues far too many people in powerful positions.~bwn
Good night from Scotland. #can…
Good night from Scotland. #canoeing #coaching #expeditions http://t.co/FGeHnhz1