#Mountain gear packed. #Canoe gear packed. Tent packed. #Caving video edited and up loaded. What a productive boy I am!

I don’t have a dry suit for this weekends advanced #canoe exped skills. Which means I better paddle really well and not fall in this time!

More #caving rope skills today. 3 days and still learning safer faster more efficient methods of descending caverns http://t.co/Ju13JpVI

Has to be said the average African dawn trumps the average UK dawn. http://t.co/AIKpD8z0

Todays cave rigging course went well dealing with both simple and technical traverses http://t.co/Ug4IeZtP

The effort it takes to achieve something is proportional to that for which you appreciate it.

Adventure and convenience do not mix .

Working with some wise mums that are taking this to heart and making this happen. http://t.co/quBhb33m

Try to live an ethical and interesting life.
Therefore, when you are older you can look back and enjoy it a second time.

A fraction of a second too early it all falls apart.
A fraction too late and you miss the moment.
Moments that change us are eveywhere.

With all our expensive western trinkets it was this simple device and a football that brought the most joy. http://t.co/o1ulUyWK

I will jet wash this pile of caving kit in the rain. I will jet wash this pile of caving kit in the rain. I will jet wash this pile of c …

Yay just got a tip off one off my clients (aged ten) …. A bag of haribo tangfastics …. Yum my fave!

Spot of windy wet navigation this morning for total novices then thankfully hiding from the elements in bagshawe cavern

On a plus side tho it was great seeing my clients both confirm skills and pick up movement techniques from unconscious feed back.

Unimpressed by a unethical noisey group of 30 climbing and littering at the Roaches today. Come on instructors where are your values ?

Challenging ten days of work starting. Every skill for #caving #climbing and #canoeing will be drawn upon at many levels. Loving the variety

What a fantastic day working with a unique gentleman who’s pushing his boundaries and reaping the rewards. Splendid stuff.

Ideal for freelnace instructors. Cave Mine Leader Level 1 and 2 training courses running this Autumn and winter http://t.co/2wHk0zvt

What a brilliant day. Rescued a frog from a 200 foot deep mine and just filmed the inside of a flooding cave. Vino me thinks