More vertical caving days booked with http://t.co/MtLXgeWy

#ff @dumphimlove she is a playful but straight talker. Nice old bird who will keep you on the lean and narrow path

Good morning folks. The ability of the human body to adapt and heal itself never ceases to amaze me. Up and at it!!

Will somebody please justify to me why NLP training courses are so outrageously expensive! It prohibits talented yet less affluent people.

Will somebody please justify to me why NLP training courses are so outrageously expensive! It prohibits talented yet less affluent people.

Quick video on tying Alpine Butterfly knots easily. Ideal for #caving #climbing and #canoe rescues.
http://t.co/tvYaAdji

Dr Dog Boy watches over his poorly patient. http://t.co/nKWtV41D

Step lightly and with vigilance for mother natures warnings are often quiet and subtle. #outdoors #coaching

A good #outdoor #coach will confirm what a client really can DO, before they both identify what the client needs to DO.

Despite wind, snow and rain, pleasingly covered lots of climbing rope work skills today. #outdoor #instruction

Today’s office view #climbing #outdoors http://t.co/IlxT7HSZ

So glad it’s not raining. Out covering rope work skills at the roaches in Staffordshire.

Pleased to be doing more little bits for my local communities economy. Had my first bottles of milk delivered today #fairtrade

Hiking along the Dragons Back. 300 million year old fossilised coral reef #peakdistrict http://t.co/aeqg3aDz

High water in the peak district today. Be warned caves are flooding. This is water flowing out of Bagshawe cavern http://t.co/CpmAnoi1

Wow I’m going to Las Vegas for 21 months :0)

Shiny rescue toys and fancy med kits this morning. Time for lunch at Derbyshire #Cave #Recue head Quarters in Buxton

Right then let the dog see the rabbit. Weather, ropes stretchers here we go…

Before that I need a coffee to wake the dead oh and and can someone wring my lungs out for me?

A day of training with Derbyshire Cave Rescue today. First aid, stretchers, comms, hoisting and lower etc.