Finally had time to pop together a few mins of footage from a recent intro cave trip.
Take a look: http://t.co/RmrlvetA

Interesting morning tomorrow. Attending a training course on working with the visually impaired. Looking forward to advice and tips.

Good morning folks. Starting this beautiful #peakdistrict day with sunshine warm Chai and another kind testimonial : http://t.co/O26Qg8ov

Big day #caving today. Going to the bottom of Derbyshire. Long long long way from home and help. #realtraining
http://t.co/IOJG2jwg

One of the arts of #teaching and #coaching is making what you do unconsciously, consciously understandable to others. It’s an “aha!” moment

Rather spiffing and splendid day taking 2 marine scientist on first full on #caving trip. 3 underground abseils and 3 traverses. Pooped!

Clear and bright in the Peak district today. Gear packed for guided vertical #caving with a spot of #mentoring an aspirant #instructor too.

Good morning folks. News just in! An advanced Scottish Canoe expedition is now running in April 2012. Details are here http://t.co/2wHoy9ED

“@Notebook: The problem with the world is that the intelligent people are full of doubts while the stupid ones are full of confidence.”

Interesting day teaching the usefulness and effectiveness of simple techniques in #cave #leader ship. Skills that work without shiny kit.

Training aspirant cave #leaders today in #leadership emergency scenarios and assisted rope work. http://t.co/xUpociL8

Natural selection has become extinct!

Short and sweet feed back from now highly aware safer cavers http://t.co/O26Qg8ov #caving

One of the wonderful things about the #outdoors is there aren’t any actual rules… Just consequences! #realtraining

Quote off the nurse. “wish we have more patients in your condition, my job would be easier” well that’s #outdoors fitness for you.

And we wonder why so many people are unhappy “@KristinnLA: Retweet this, people. http://t.co/YPSRw0px”

“@kimgarst: The difference between TRY and TRIUMPH is a little UMPH.”

Hoping the delicious ache my body has this morning is a sign I’m getting fitter from 9 days back to back technical work. #Canoeing #caving

11 years old. 5 #cave #abseils in the dark. No safety rope back up. All self controlled. Then de rigs all the ropes herself #realtraining

Packing and stacking time again. Dad and daughter off vertical #caving with me today…. Oh and finished off with a nice meal out too.