Extreme risk: never use a dyneema sling in any possible shock load situation. Dire consequences. Static loads only!! #climbing #Caving

#ff @lesleyswain1 wise old bird who talks the talk and walks the walk. All round giver of advice and love

#ff @lnw7 lovely lovely lady heart of gold wants the world a better place

#ff @Geektown if its sci fi tv or film Infact anything the domain of geekdom he has his finger on the pulse. Plus he’s single and cute x

#ff @dumphimlove good solid no nonsense lass

#ff @McCruddenTrain über professional trainer yet a really warm giving person

#ff @Leilanimitchel just a wonderful intelligent playful human being

Ok it’s time to follow some more folks on twitter. “personal” recommendations are appreciated please!! Who do you think I’d like and V.V.

Adventure is worthwhile. – Aristotl

Developed a chesty cough 🙁
Can you drink Benylin with a straw? 🙂

Anybody who wants their breath taking away by sheer human determination and focus… Click: http://t.co/Ze5lWfmA

“@McCruddenTrain: “The happiest life is that which constantly exercises and educates what is best in us.” Hamerton”

Professional training for nationally recognised #cave and mine #leadership #qualifications running soon: http://t.co/2wHoy9ED

Sorry for the rant but anyone who entrusts their #outdoor safety to a mere iPhone app needs their head looking at. #Skills over technology

The key words for excellent outdoor# leadership are expertise, vigilance and adaptability. #Canoeing #Caving #Wilderness

A smart coach helps people experience the consequences of their actions both +ve and ~ve safely. How else can people appreciate causeality!

Off to a refresher peer workshop session about abseiling with wheel chair users today. Get a free lunch too 😉

Off to a refresher peer workshop session about abseiling with wheel chair users today. Get a free lunch too 😉

A good leader ratifies and develops the qualities of the team #leadership

A good leader ratifies and develops the qualities of the team #leadership