Green shopping trip complete. No fossil fuels were used in my retail experience. Bit sweaty tho… In a good way!

Life is like music. Hold any note too long, it eventually it just becomes noise. Listen to the changing notes and learn to dance to them.

Booked to guide one of the most exclusive and guarded caves in the UK. Well…. Provide leadership and safety as others show the way. :0)

Things booking well ahead this year. Have a feeling it’s going to be another busy exciting year. Already have SRT #caving courses booked

3 Canoes 3 Paddlers 3 Dogs on an Autumn day. Life is made up of experiences …. not possessions. http://t.co/uEe0gtYY

Excellent just secured 5 weeks back to back work in canoes mountains and jungles. Off to meet groups soon. Wait till they get a load of me!

Splendid evening with @yrammy eating and drinking champagne, vintage port, Shiraz, chilli, profiteroles. Life is for living not saving!

Right dropped Titan shaft. Watch dwarf swing bowling ball from his er… Scantily clad ladies perform death defying tricks. Bed and choc 🙂

Right dropped Titan shaft. Watch dwarf swing bowling ball from his er… Scantily clad ladies perform death defying tricks. Bed and choc 🙂

The highlight of my evening so far is watching a dwarf removing a bottle cap with his eye socket ! Enchanting!

Looking forward to going down Titan shaft today. UKs biggest vertical cave. Having a wander into the streamway too.

“Your whole idea about yourself is borrowed–
borrowed from those who have no idea of who they are themselves.” osho

Excellent river day today, if a bit busy. Big input on offensive white water paddling techniques. Clients looking to do more next year. :0)

Top canoeing tip for the day. Go to the loo before doing dry suit up. Note to self !

Foggy cold day brrrr sorting canoe kit on the banks of the Derwent river. Days white water coaching fun

Hilarious today. Excuse me are you Adam Evans the canoe instructor? Yes? I thought so, I recognised you dog from photos on face book !!!

Twitter back on line. Another days canoe white water coaching tomorrow. Big steps taken buy clients today. Water low for November tho?

And once again we dumb things down… Sorry if its negativeBBC News – How to go pot-holing in an indoor cave http://t.co/WWFBQCEK

Glorious autumn day here in the peak district. Dry and bright. Great climbing day to be had. Sigh back to the office. http://t.co/FnE1zsD3

Giant caves found on Africas Highest Mountain Kili’ http://t.co/g7HRdCZG