Last night. The view from a make shift tarp. Wind rolling by. Sun dropping. Gorgeous weeks #canoeing http://t.co/TJL85YqY

captured a panorama with #Photosynth http://t.co/nYjnyAIn

#Coaching tip: goals although very useful, occasionally detract from a more natural rhythm of learning.

On an island made of metegabbro which is 545 to 1000 million years old. What a place to have morning coffee http://t.co/fV7YqYm0

Life is made up of moments. Enjoy as many as you can. http://t.co/K1JJe9qz

New day new Loch new Island. Sunny days so far now due a little classic Scottish weather. #canoeing http://t.co/QMMgOriY

Lazy paddle. Only a few km done in bright blue skies. Now huddled under a tarp in the rain with a star fire. #canoeing http://t.co/6moU2eOR

A nice quiet spot out of the way in Scotland. Sat drinking tea under the blue dot. #canoeing http://t.co/tQk0y4z1

Packed and ready for a few days off in Scotland. A much needed break in isolation.

Coaching tip: If someone finds something hard. Make it harder. Then afterward it seems easy. #realtraining

“@GoodMotivator: The struggle of doing what u Love far outweighs to comfort of settling for anything less.”

#HappyEaster #Passover #Zombiejesusday

Seems last weeks canoe exped has taken a few pounds off me. My caving harness was baggy on me this morning.

Today the rivers were running with melt water. Making the caves ffffffff FREEZING! Time to clean kit and get warm

Spot of freelance work today. Vertical caving in the Peakdistrict.

“@judegoddard: Running my first 10 k Manchester in May. Thanks for inspiration:) @adamoutdoor @carlplant @MattShorrock @54lt @Shinechat”

Now THAT’S what I call great feed back whilst doing a job you love: http://t.co/O26Qg8ov

“And the trouble is, if you don’t risk anything, you risk even more.” Erica Jong

“@GoodMotivator: Happiness is found in doing, not merely possessing.”

Wind chapped face and blistered hands. Tummy full of Scottish scallops I slide into my sleeping bag content with life.